Offering: Education, training, lessons in India, Delhi

To support a balanced gut flora, eat a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. Oats, onions, garlic, bananas, and other prebiotic-rich foods should be consumed because they support good gut bacteria. Eat foods high in probiotics like yoghurt, sauerkraut, and miso to increase the good bacteria in your gut.

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