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Shuddhi Ayurveda Panchkarma, DDA, DJB, CAPF, DGEHS, CGHS, Approved Clinic in Prashant Vihar, the traditional Indian system of medicine, flu is known as "Vata-kaphaja jwara" or "Vishama-jwara". Ayurveda considers flu to be a result of the imbalance of the three doshas - Vata, Pitta, and Kapha. Therefore, the treatment of flu in Ayurveda involves balancing the doshas and strengthening the immune system to fight off the infection.
The following Ayurveda treatments for flu include:
Ginger: The anti-viral and anti-inflammatory properties of ginger can help lessen the intensity of flu symptoms. Boiling fresh ginger root in water for ten minutes produces ginger tea.
Holy basil, also known as tulsi, is a fantastic flu cure. It is anti-bacterial, anti-viral, and anti-inflammatory. Many tulsi leaves can be boiled in water for 10 minutes to make tulsi tea.
Turmeric: A natural anti-inflammatory, turmeric can help lower inflammation and fever. Before going to bed, mix a spoonful of turmeric powder with a glass of warm milk.
Honey: Honey suppresses coughs naturally and might ease sore throats. Take a teaspoon of honey and a few drops of fresh ginger juice three times per day.
Inhaling steam might help clear congestion and make breathing easier. You can heat some water, add a few drops of eucalyptus or camphor, and breathe in the steam.
A NDMC, DDA, DJB, CAPF, DGEHS, CGHS-approved Shuddhi Ayurveda Panchkarma Prashant Viahar Clinic should be consulted before using these therapies. It's critical to seek medical help from a qualified healthcare practitioner if you have severe symptoms.
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