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Insomnia patients have difficulty falling asleep, staying asleep, or getting enough sleep. Insomnia is a sleep disorder that affects a large number of people. Lack of sleep can lead to long-term health problems such as diabetes, high blood pressure, and weight gain.
Yoga is the best way to avoid insomnia as a good set of yoga exercises improves both the quality and quantity of sleep. Elimination of lactic acid from the body, which is associated with tension and muscle tension, can be aided by gentle yoga positions.
The Yogshala provides Ayurvedic Therapies and Yoga Classes in Delhi and Ghaziabad, as well as services from highly-trained trainers and physicians.
Our Branches:-
(I) The Yogshala- Yoga, Ayurveda and Panchkarma Clinic, 249 (Basement), Gujranwala Town, Part III, North Delhi - 110009, India
(II) The Yogshala- Yoga, Ayurveda, and Panchkarma Clinic, KK - 1, Surdas Marg, Kavi Nagar, Ghaziabad - 201001, Uttar Pradesh, India
(III)The Yogshala- Yoga, Ayurveda and Panchkarma Clinic, First Floor, E-1, Opposite KFC, Kalkaji Main Market, Kalkaji Delhi 110019
Contact Details:-
Tel No - +91-9810242071, 9811979106
Mail Id - customercare@theyogshala.com
Website - https://www.theyogshala.com/yoga-therapy-insomnia.php
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