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Constipation occurs when an individual has difficulty emptying the massive bowel.Home remedies and lifestyle changes can often help resolve it, but sometimes, it's going to need medical attention.Constipation can happen for several reasons, like when stool passes through the colon too slowly.The slower the food moves through the alimentary canal, the more water the colon will absorb and therefore the harder the feces will become.A person who poops fewer than 3 times per week may have constipation.Sometimes, constipation results from a blockage within the intestine.during this case an individual will need urgent medical attention.At
other times, it's going to simply flow from to a scarcity of fiber or water.
Symptoms-The main symptoms of constipation are:
•Difficulty passing stool
•Straining once passing stool
•Passing less stool than usual
•Lumpy, dry, or arduous stool
Other symptoms include:
•Pain and cramping within the abdomen
•Feeling tumid
•Nausea
•A loss of appetence
Causes-The following are some common causes of constipation:
Lack of fiber in the diet
People with a high intake of dietary fiber area unit less seemingly to expertise
constipation.
This is as a result of fiber promotes regular intestine movements, particularly once an
individual combines it with correct association.
High fiber foods include:
•Fruits
•Vegetables
•Whole grains
•Nuts
•Lentils, chickpeas, and alternative legumes
Low fiber foods include:
•High fat foods, like cheese, meat, and eggs
•Highly processed foods, like light bread
•Fast foods, chips, and alternative premade foods
Physical inactivity-
Low levels of physical activity may result in constipation.
Some past studies have found that physically match individuals, as well as marathon runners, square measure less doubtless to expertise constipation than others, though the precise reasons for this stay unclear.
Treatment-
Treatment for chronic constipation typically begins with diet and mode changes meant to extend the speed at that stool moves through your intestines. If those changes do not facilitate, your doctor might suggest medications or surgery.
Your doctor may recommend the following changes to relieve your constipation:
Increase your fiber intake.adding fiber to your diet will increase the load of your stool and speeds its passage through your intestines.Slowly begin to eat additional contemporary fruits and vegetables every day. Opt for whole-grain breads and cereals.
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