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Antioxidant diet plan is essential for strong immune system, energy and fighting free radicals in the body. Anti oxidant rich diet plan helps in protecting the body by destroying free radicals, which if outnumbered can start attacking and harm the cells. Chronic inflammation is the root cause of many lifestyle diseases and rich antioxidant diet can help tackle inflammation , strengthen bones and boost immune system. The anti inflammatory diet contains plenty of fibres, fruits , vegetables , legumes, whole grains and healthy fats in the form of Nuts and Seeds.Antioxidant diet plan is essential for strong immune system, energy and fighting free radicals in the body. Anti oxidant rich diet plan helps in protecting the body by destroying free radicals, which if outnumbered can start attacking and harm the cells. Chronic inflammation is the root cause of many lifestyle diseases and rich antioxidant diet can help tackle inflammation , strengthen bones and boost immune system. The anti inflammatory diet contains plenty of fibres, fruits , vegetables , legumes, whole grains and healthy fats in the form of Nuts and Seeds.
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