Offering: Agriculture, forestry in India, Delhi

Product Detail Flavorful, crunchy sesame seeds are widely considered as healthy foods 100 grams of seeds carry 573 calories Although, much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins The seeds are also very valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children. Just 100 g of seeds provide about 18 g of protein (32% of daily recommended values) Sesame is among the seeds rich in quality vitamins, and minerals They are very good sources of B-complex vitamins such as niacin, folic acid, thiamine (vitamin B1), pyridoxine (vitamin B6), and riboflavin

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