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Here at the Yoga Technique, we take you through a journey of Yoga, rarely found in other classes. We practice the Ashtanga yoga form of yoga ( popularly known as “raja yoga”) which is very dynamic in nature, this sort of a yoga practice is perfect for individuals looking to develop strength, lose weight and tone up by working the deeper muscles of the body. Yoga Technique classes is a haven where you can unwind and relax, it is a place where you can escape the everyday stress and worries and connect with your inner self. In this quiet ambiance, feel free to let go of your body and mind to feel uplifted and energized.
The classes are revitalizing and rejuvenating and incorporate the traditional form of Pranayama (breathing technique), Savasan (relaxation), Dhyana (meditation) and Chanting. The classes are specifically designed to build a healthy balance of flexibility, strength, agility, and poise. The classes run for duration of 60 minutes and you will be sure to feel a difference in your body and mind after a class with us!
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